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Music for moms is an in-person, music therapy mom group. The group will be led by Georgia Stachofsky, owner of A Joyful Hope. This group will happen weekly at Sweetwater Academy.
Sign up by going to their website:  
 https://academy.sweetwater.com/events/music-for-moms/

January — Focus on Rest
(Sleep? What’s Sleep?)

  • Jan 10: Music meditation and music-based relaxation/visualization.

  • Jan 17: Stretching to music and progressive muscle relaxation to music

  • Jan 24: Music meditation and art therapy
    mixed with music therapy coloring experience

  • Jan 31: Music listening and analysis, and progressive muscle relaxation to music

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